5 Ways to De-Stress

“Stress”​ and “Pressure”- These two words are the most common adjectives used by people describing their life. The pressure and stress of getting a good college, or getting good grades are just some of the things teenagers experience, not to mention the​ ​peer pressure​, too. And these are just some external factors! Internal factors such as unrealistic expectations, uncertainty and low self-esteem, created by lack of assertiveness and negative self-talk, can affect the body and mind drastically.